What is on a detox diet? Many people have different interpretations of detox diets, and what they should do. From eliminating things that are toxic to your body, to adding fruits and vegetables that flush toxins, to super sweet recipes--we’ve got you covered when it comes to diet detox!
Throw Out Anything Processed
The first thing you should do when attempting to cleanse your body from the inside out is to eliminate all processed foods. Eating what is commonly referred to as “clean” food can make a huge difference in the way your body, not only processes food but in how you feel. Processed foods contain nitrates, dyes and preservatives that can simply make you feel sluggish because of how much energy it takes to digest these foods.
Add Water Based Fruits and Vegetables
Adding water-based fruits and veggies to your diet instead of processed snacks like cookies, crackers and chips and just about anything that comes in a package can help you detox immediately. You will flush out your stomach, intestine, bowels and bladder almost immediately. Go for cucumbers, celery, watermelon, strawberries, cantaloupe, grapefruit, cranberries, grapes, oranges, raspberries, zucchini, radishes, tomatoes, eggplant, cauliflower, broccoli, peppers and iceberg lettuce.
Drink Detoxifying Super Smoothies
Most detox diets recommend four servings a day of the fruits and vegetables above. One of the easiest ways to pack four servings into your daily routine is with a super delicious smoothie! Simply combine a few of the ingredients above with a ½ cup ice and 1 cup coconut water, and you’ve got a super tasty detox smoothie! Try these delicious combos:
- Watermelon, cantaloupe and two servings of oranges
- Cucumbers, celery and peppers and zucchini
- Eggplant, zucchini and two servings of Tomato with Bloody Mary spices
- Strawberries, raspberries, cranberries and grapes
- Grapefruit, cantaloupe, oranges and watermelon
This Easy Detox Food Diet is the perfect plan to use with our Mitadone 5 Day Detox!