Vitinity Support Blog

When You Just Can’t Lose The Weight No Matter What You Do
So many people find themselves in a rare place after taking or being addicted to certain drugs like opiates, heroin and alcohol. What they do to your body often takes more than a year or two to recover from - especially if you were taking them for a physical injury. Sometimes you do everything right, and still, you just can’t lose weight. You’re not alone
The Art of Sicilian Food For Recovery
Whilst tapering from opiates, I found myself in the most fortunate place: Sicilia. Catania to be exact. Sicily is filled with people who have very hard lives as their economy isn’t as great as it is in mainland Italy. What I found with these people is heart, passion, and a massive love for food. They made me appreciate life and ingredients that grow from the volcanic ash of Mt. Etna, an active Volcano on the island. One of the most important things in recovery is to find a zest for life again, and making the beautiful food below can help you get in touch with your inner passion again.
Improv Comedy As An Outlet For Addiction Recovery
While addicts once used drugs to feel happier and relax, or free themselves from depression and anxiety, Improv Comedy has now been proven to help with coping with those moments and disorders. Improv helps you feel less vulnerable and open up more in regular therapy sessions, as well. Addicts can start to feel more without the aid of substance abuse and be themselves without fear of anxiety, depression or being outcast by others.
Cool Non-Alcoholic Drinks For Summer Fun
Non-alcoholic drinks are a great way to still be a part of the summer festivities and keepthings super-cool. Just follow the awesome recipes below, and you’ll be whipping up some
serious mocktails in no time. Jot some recipes down and take them to an event like a
wedding and no one will know you aren’t drinking.

5 Tips For Staying Sober This Summer
Curb People PleasingSummer isn’t about anyone but you! You need to soak in the relationships with friends and
family, but still find that balance in your own life to stay on your sober track. Your summer
should be full of fun, and not full of any other priorities but the ones that keep you sober.