Living healthy isn’t just about the big stuff like quitting bad habits, it’s about sticking with all of the decisions and changes you make to your lifestyle. Some things we all share, like staying hydrated. Some struggles are significantly more difficult. Just as we’re all different, these might be some you are familiar with or some you’ve considered, but have you really committed to them? Do you know how each one helps your body stay fit? Below are a few very simple ways to start to live a healthy life along with an idea of why these are the most important and easy ways to do so!
Get Mentally Fit
Exercise isn’t just about cardio. Take five minutes before your cardio or strength training and do some meditation to keep your mind focused on living healthy.
Drink Yourself Clean
When it comes to being healthy the first thing you probably hear is to drink more water. Not only does water help you stay feeling fuller longer, it also flushes your organs out. Our kidneys, bladder, liver and other organs need water to keep things flowing healthy throughout our body. Water also helps keep your skin supple and younger looking. So drink 6 ounce servings 8 times a day for super-hydration.
Get Your Beauty Rest
Our bodies simply need to rest. Not necessarily sleep, but you need to de-stress and relax those active muscles. If you like to stay busy and cram pack your day full of activity, try closing your eyes for 20 minutes in a dark quiet space. This can be just as effective as an 8 hour sleep, so you can toss the sugar filled red bull to the curb.
It’s All About Diet
You might think you’re eating healthy by packing in the fruits and veggies, but what if you’re over-eating sugar or sodium by accident? Try downloading an app like myfitnesspalon your smartphone or tablet. This little guy will keep your diet on track and maybe teach you a few things about food combinations you never knew!