How To Deal With Stress & Anxiety – Safely & Naturally
When negative emotions like fear and worry start creeping in, many – if not most – people find it difficult to release these feelings. ‘Let it go’ isn’t as easy as it sounds. Some people manifest anxiety in a physical way, feeling pain or nausea. Anxiety is a truly complex emotion and is made up of a number of somatic or cognitive elements. When the body feels anxious, the sympathetic nervous system kicks in, preparing to deal with an attack. The heart rate and blood pressure both increase. The digestive system slows and various muscle groups infuse with fresh blood. These involuntary actions are natural, but they also serve to exacerbate episodic anxiety attacks and stress.
Finding ways to deal with stress, both internal and external, is something the pharmaceutical industry has spent countless millions on and hopes to fix with every pill they create out of unnatural chemical compounds. These fixes usually come at a high price for the person combating stress in their daily lives, crippling them and preventing them from being able to find natural ways to solve problems.
Without relying on pharmaceutical drugs, how can a person deal with anxiety? Finding herbal supplements that work for you takes time because of the different effects each person will experience due to their individual chemical composition.
Some examples of safe and natural products that help with mood balancing and anxiety relief are:
GABA, an amino acid that supports the regulation of overstimulated nerve cells.
5-Hydroxytryptophan (5_HTP), an herbal supplement that the body converts directly into serotonin, increasing the overall serotonin levels in your brain, aiding in mood regulation.
These natural products, when combined with B vitamins, Magnesium and other herbs, vitamins, and minerals, create a perfect supplement for mental health disorders related to depression, anxiety, mood imbalance, fatigue, and insomnia. Look for products like Mitadone Anxiety, Stress Relief and Mood Support that will help you naturally maintain healthy levels of serotonin and boost your overall emotional health.