Looking To Detox Your Body?
Here Are 4 Ways To Get Your Body Cleansed Of Toxins
1) Drink At Least 3 Cups Of Tea A Day
Not only is tea full of antioxidants, it hydrates you (especially if it's herbal) and fills you up! Keep in mind, the caffeine in tea is different than the caffeine in coffee—it's gentler on your system. It'll also give you a pick-me-up minus the jitters.
2) Drink Plenty Of Water!
Hydration is important for all of your body’s natural functions, including detoxifying. If you aren’t drinking enough water, the toxins you take in through food are lingering in your digestive system until they are pushed out. 2 quarts of water is plenty to start your detox regime.
3) Juice! Juice! Juice!
Juicing fresh fruit and vegetables was a trend, but it stayed for a reason. It works! Include lots of greens such as kale, spinach and cilantro. Start your day with a juice made with apples, carrot, lemon, ginger, turmeric, beetroot, kale and cilantro. And when the seasons change, so should some of your ingredients.
4) Detox Your Mind & Soul- Your Body Will Follow
Breathe deeply, walk, smile, laugh, be happy and remove toxic people out of your life. Try to find the positive in every day and move your body. This will all help to reduce stress and the stress chemicals in your body.
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This video is brought to you by Mitadone
Your partner in Mind & Body Wellness.